I am struggling with anxiety…

What?

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. It is a natural human response for when we feel threatened by someone or something. Most people feel anxious at times, particularly when coping with stressful events and changes. 

Anxiety can become a mental health problem should it start to impact your day-to-day life. If your symptoms fit a set of criteria, a medical professional may diagnose you with a particular anxiety disorder. But it’s entirely possible to experience problems with anxiety without a medical diagnosis. 

Why?

Everyone experiences anxiety differently, so it’s difficult to pinpoint a particular cause. There’s likely a long list of factors involved, but some of the most common are as follows;

  • Past or childhood experiences

  • A difficult current life situation

  • Physical health problems

  • Other mental health problems

  • Drugs and medications

How can I get help?

Anxiety is one of the most common reasons why people seek counselling with us at In Charley’s Memory. So if you feel you need to speak to someone about your anxiety, please use the contact form below and we’ll be happy to help.

Self care tips

  • Talk to someone you trust. Sometimes getting the thoughts out of your head can help alleviate the worries.

  • Try to manage your worries by setting aside a specific time to focus on them. Some people find it helpful to set a timer so you don’t wallow. Also, you can try writing them all down in a notebook, or a notes app on your phone.

  • Try breathing exercises. There are several mindfulness apps available that can walk you through breathing exercises, such as Calm and Headspace.

  • If able, look after your physical health. Keeping a healthy diet and routine may help. 

  • Keep a diary of when anxious thoughts start to take over, or if you experience anxiety or panic attacks. Try to note any obvious triggers. This may help you notice them before they start, so you may be able to avoid triggers where possible.