I have low moods…

What?

Having low moods can involve losing interest and the enjoyment of things. Depending on severity, it can impact how you go about your daily life, making it harder to carry out routine tasks or social engagements. Things may feel harder and less worthwhile. In severe situations, it can lead to experiencing suicidal feelings.

Why?

There are many ideas about what causes low mood and depression. Research suggests that there’s unlikely to be just one cause. The causes also vary a lot between different people. For some, it can be a combination of different factors, or it can just come out of the blue with no obvious cause or trigger.

Some causes are:

  • Childhood experiences

  • Life events

  • Styles of thinking

  • Other mental health problems

  • Physical health problems

  • Family history of low moods and depression

  • Medication

  • Recreational drug and alcohol use

  • Issues with sleep, diet, and exercise

How can I get help?

There are some self-care suggestions you might find helpful. But if it feels overwhelming, and it affects your day-to-day life, you can get in contact with us using the contact form below.

Self care tips

  • Talk to someone you trust about how you’re feeling. Sometimes just getting the thoughts out of your head can help.

  • Try mindfulness. There are several apps and websites that can guide you through mindfulness, such as Headspace and Calm. 

  • Spending time in nature. If you’re able to, going for regular walks can help. Breathe in the fresh air.

  • Do something creative. Whether it's painting, drawing, writing, or something different. 

  • Keep a mood diary. See if you can pinpoint any triggers, then you can plan around them. 

  • Similarly, start journaling. Like talking to someone you trust, getting the thoughts and feelings out of your head and down on paper can help.